[this is an excerpt from my book Overcoming Overwhelm]
When you are suffering with chronic pain, imbalanced hormones, digestive complaints, fatigue, or pretty much any other ailment, you’re not only suffering through these symptoms, but also usi…Read More
Some folx feel like using protein powder to get protein levels up is cheating. I disagree. Given that getting enough protein is an important part of steady energy, even mood, and stable blood sugar, it’s often a great option for a boost.
You can che…Read More
A smoothie is an easy way to get a little bit of extra protein in your day, And adding it in around your workout can help with muscle gains! Until recently I really tried to get that protein within 20 minutes after a weightlifting workout…Read More
Today I’m back with a pretty bold statement:
The cycle of overwhelm, stress, fatigue, burnout, and ill health is epidemic in our culture.
It’s not that society’s demands to do-it-all (and with a smile) are causing our ill health or symptoms, but…Read More
Grilled pork chops are an easy and lovely staple summer dish in our house. Protein forward with a light taste. The peaches make add some sweet, the adobo chiles add some spicy, and the cilantro adds a delicious depth. We always make some extra chops to…Read More