A lot of my patients want to feel better. They are tired of feeling just “good enough” to make it through their day and want to enjoy and savor their lives.
So one of the most common things we’ll investigate is how they are fueling their body. A lot…
This halibut main is one of our old staple dishes that I haven’t made in forever. For some reason I thought of it this week so thought I would go ahead and re-share it with you all (with edits of course.) A perfectly balanced meal (although now I would serve double the fish for more…Read More
Change is hard. For some people making changes is hard. For others maintaining changes is hard. And no matter how many times you read “it takes x days to make a new habit” or “fake it ‘til you make it” the reality is that our brains will fight us tooth…Read More
Do you think that all natural sugars are ok in moderation? The answer is…it depends.
Ready to learn more about sugar and your body?
Read these two articles (they’re both in the most-read list of my articles…
Once when I mentioned to a patient that I was heading on vacation she responded, with a wink, “oooooh, I hope you plan to have a realllllly good time.”
At first I was a bit confused as to what she was suggesting! Then I realized we had been talking …Read More