Ask Dr. Samantha: Food Tracking Edition

A lot of my patients want to feel better. They are tired of feeling just “good enough” to make it through their day and want to enjoy and savor their lives.
So one of the most common things we’ll investigate is how they are fueling their body. A lot…

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One Change

Change is hard. For some people making changes is hard. For others maintaining changes is hard. And no matter how many times you read “it takes x days to make a new habit” or “fake it ‘til you make it” the reality is that our brains will fight us tooth…

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Dr. Samantha’s Top Tips for Healthy Eating on Vacation

Once when I mentioned to a patient that I was heading on vacation she responded, with a wink, “oooooh, I hope you plan to have a realllllly good time.”

At first I was a bit confused as to what she was suggesting! Then I realized we had been talking …

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