This recipe is an adaptation of one I first made about 30 years ago (in my vegan days) from The American Vegetarian Cookbook from the Fit for Life Kitchen by Marilyn Diamond. Better hot but also good cold IMO!
There have been many incarnations of th…Read More
[this is an excerpt on vlues from my book Overcoming Overwhelm if you would like a full chapter (for free! just click here.] About 15 years ago, a woman named Susan came to see me for high cholesterol, pre-diabetes, and high blood pressure, a cluster of symptoms we call metabolic syndrome. She was 53 years…Read More
In Chinese Medicine autumn represents the transition season from the height of yang or active energy of summer into the passive or yin energy of winter. The season is associated with the Metal element and the Lung organ network.
Just as the lungs an…Read More
The transition into the season of fall is beautifully illustrated by the changing of leaves to reds, oranges, and yellows. Dryness plays a pivotal role in this seasonal display as trees prepare to conserve energy for the winter months by drawing th…Read More
It’s not just kids and parents who get sick in the fall. More sick kids = more sick parents = more sick people sneezing on your kale. We spend more time inside as the weather cools down. We find ourselves getting less exercise. We are more likely to t…Read More