Even though spring is on the way, we are still dealing with our shorter, darker winter days. More darkness. Less sunlight.
Although I don’t mind winter, the turning inward, the quiet, the darkness, around this time every year my body and mood start…
I had a fun and fabulous time recording some videos to help celebrate the publication of Overcoming Overwhelm for my publisher, Sounds True. Instead of flying out to their studio in Colorado (that would have been a lot of fun, but also a lot of missed patient time), we agreed that I’d do the filming locally and…Read More
🎂 I DID IT! I’m so excited to start the new year with the official launch of my new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out! My sincere thanks to everyone who pre-ordered and everyone who is going to order now that it’s officially ready to ship! (hint, hint). 😊 Want to read before…Read More
This exercise is a great start for understanding what is most important to you. Think values and ideals you would want to line up with your choices on a daily basis. If you’re trying to have less stress, if you want to be less overwhelmed, lining your choices up with your values is a big…Read More
Inflammation affects many things and aging is one of them! But can we do anything about it? Absolutely.
Watch for some ideas. And feel free to contact me if you have any other questions about inflammation you’d like me to address in future episo…